Movement is about understanding how the bones of the pelvis move to create space for the baby as the baby descends and rotates through the pelvis. Think logically – use gravity during labour. Gravity pulls down so get into an upright position to use gravity to...
Expressing your love this February need not break the bank Clever marketing campaigns costing companies millions of rands are launched every February, enticing you to splash out on champagne, exorbitantly priced flowers, and expensive jewellery. While many are scornful of Valentine’s Day, dismissing it as a...
Christmas - the most wonderful time of the year is finally upon us. It’s the chance to abandon the chaos of our everyday routine and instead revel in the comfort and joy of precious family time. From decking out our homes in festive lights and...
As temperatures rise, so too does our desire to be outside. Warmer weather, pretty flowers and even prettier sunsets coupled with the smell of backyard braais is enough to tempt even the most reclusive outside. Barefoot, and carefree, sipping drinks with friends or enjoying garden games...
The internet opens the world to your children, it’s an opportunity to learn more as so much course work and classroom teaching relies on digital platforms. With the school holidays around the corner, there’s an expected increase in screen time as children will find inspiration...
Johannesburg, 05 December 2022: Lilima is a siSwati word which refers to a group of people coming together to help one another till their fields or similar work around the community. The idea is that there is strength in numbers and when you come together...
A just-released survey conducted by the SA Bone Marrow Registry (SABMR) – Africa’s largest registry and only accredited member of the World Marrow Donor Association (WMDA) with access to 40 million donors - found that most South Africans are still confused about bone marrow stem...
A very cute and comfy baby carrier is on its way to market. The result of a collaboration between two local brands that share similar values. One is part of the large Cape Union Mart Group; the other is a small owner-run business. Well-known local kids’...
The sun is finally out, and as a natural mood booster, it brings with it a much-needed change in our behaviour too. Lighter and brighter days tend to make us feel happier, freer, and more positive after the restrictive dull and gloom of winter. We...
Client Engagement Team Lead at Metropolitan GetUp Liezel Gordon highlights the dangers of sharing your child’s life online, and how to empower children to become responsible digital citizens Imagine that your entire life had been documented on social media. A dual line on a pregnancy test stick,...