A staggering number of South African women, up to 8 million, are affected by Polycystic Ovarian Syndrome (PCOS), a complex hormonal disorder that often remains undiagnosed and misunderstood. In light of this, PCOS Awareness Month takes center stage, aiming to shed light on the condition,...
Most pregnancies are uneventful, with a healthy baby and a happy mother to show for it. Despite this, there are exceptions and statistically 8% of pregnancies present with complications1. To ensure you remain empowered throughout your pregnancy, it is worth your while to be familiar with...
While a toddler who is considered ‘advanced’ for their age is often a source of pride for parents or typically seen as a sign of higher intellect or development in a child, there is a great deal of merit in ensuring a child engages with...
Kim Williams Design, the renowned design studio celebrated for its innovative and transformative spaces, left attendees at Decorex Cape Town inspired with their captivating exhibition this past weekend. The event showcased the studio's newest addition, the high-end Noluthando Interior Décor Range, presented and designed by internationally recognised...
Are you looking to keep your little one busy these holidays? We’ve got some sensory play ideas to keep your children away from the screens while continuing the learning at home. Follow this guide for sensory play ideas that offer a playful way to stimulate...
We often tell the legacies of our fathers in the fond stories of what we learnt about life from them. Positive, involved fathers help us to live a life driven by values, and guided by tried-and-true principles. Many fathers adeptly play the roles of coach...
Rooibos is one cuppa you need to stock up on this winter to help boost your immunity as the temperature drops. The homegrown tisane has been used to help ease and provide protection against colds and flu for generations. Its ability to support the immune system...
What to look out for and why. Cape Town 22 May 2023 – We’ve all been there: a clothing item we’ve ordered online doesn’t fit properly, and so begins the arduous process of returning it. While the outfit might be advertised as the size you’re looking for,...
Wednesday, 17 May 2023 The most nurturing space for a newborn in the early weeks of life as they adapt to the world outside of the womb, is snuggled against their parent’s chest, skin to skin, where they can hear your heartbeat, feel your natural...
Movement is about understanding how the bones of the pelvis move to create space for the baby as the baby descends and rotates through the pelvis. Think logically – use gravity during labour. Gravity pulls down so get into an upright position to use gravity to...