It is a funny phrase in a way - but so apt – “You don’t know what you don’t know”. Many pregnant moms and dads are missing out on essential information that is vital in order to make informed decisions about their pregnancy, birth and...
Gauteng Benoni Melkbekkies Breastfeeding and Baby Clinic Francoise van der Westhuizen SACLC - SA certified lactation consultant, BCur, AUDHS health service management Breastfeeding assistance and support. Information and advice about baby care. Home visits on the East Rand 082 940 5008 Boksburg Proud Parent Centre Christine Swanepoel SACLC – SA certified lactation consultant, RN, RM, paediatrics,...
Our amazing birthing body working in total synchronicity! “The hormones that make birth happen, also prepare us for breastfeeding and mother-infant attachment” – Dr Sarah Buckley Our birthing hormones are critical to actually making labour and birth happen! In addition, our hormone systems prepare us in the...
Until recently we have not paid too much importance to our gut. But there is now research coming out with a new paper being published every 6 hours around the world with how important the gut and the microbes are to particularly our long term...
By Sanja Nel - dietitian, SACLC We all know the saying: “you are what you eat.” During pregnancy, we can take it a bit further: your baby is what you eat. Your baby’s body is literally constructed using the proteins, fats, minerals and other substances that...
By Sanja Nel – Dietitian, SACLC (SA certified lactation consultant) Breastfeeding is truly the time of “eating for two” – your body is feeding a whole other person! A healthy diet is very important while you are breastfeeding: it will make sure that you remain strong...
Caesarean sections should only be performed when medically necessary A News release in April 2015 by the World Health Organisation said that caesarean section is one of the most common surgeries in the world, with rates continuing to rise, particularly in high- and middle-income countries. Although it...
By Hettie Grove – Author of Born to Breastfeed, Born to be Breastfed, SA certified lactation consultant (SACLC) You have heard it all, the benefits of breastfeeding, the risks of not breastfeeding….! Your breastfeeding plan has been written. Breastfeeding started when you were still in your...
By Barbara Hanrahan – SACPE course developer Much is written on understanding pain and pain relief in labour. When new mothers are asked to describe the pain they felt in labour there are a variety of answers. Some women will depict a positive experience by saying...
A = Affection B = Babysitter – have one for an evening so you can have a romantic evening uninterrupted with your partner C = Concentrate on each other = Communicate = Connect = Candles together in the tub D = Dance the time away even if it means dancing around...